Friday Aug 28, 2020
Holistic Mental Health: Trauma, Mindfulness and Dreams with Dr. Laura Gouge
In this episode we dive deep into the mysterious waters of the mind with Dr. Laura Gouge. We discuss the holistic perspective towards mental health, the roots of trauma, speak on the significance of dreams and the medicine for the mind, mindfulness. Towards the end we share some of our favorite herbs specific for mental health conditions such as anxiety and depression. Tune in for the naturopathic approach to mental health, so very needed during these times.
WATCH FULL VIDEO PODCAST HERE: https://youtu.be/Gh9R2hGLuZ0
Dr. Laura Gouge is a Licensed Naturopathic physician and medical director currently practicing with Wolf Pack Consulting and Therapeutic Services in Beaverton, Oregon. Her clinical focus is on mental health disorders and she serves on the board of the Psychiatric Association of Naturopathic physicians.
Podcast Links:
Youtube: https://www.youtube.com/channel/UCcfa_K7p45fRgAGHrK6Bz6Q
iTunes: https://podcasts.apple.com/us/podcast/herbal-hour/id1479250761
Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT?si=ewkBPmnxSZW6AF_iuPyyhQ
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